Nicolas Dubary v400m/4:00r...6 row
5,400
Meters
19:18.3
Time
1:47.2
Pace
408
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,589 |
| Overall Time | 39:18.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 108 |
February 10, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 5,400 | 1:47.2 | 284 | 1276 | 25 | |
| 1:24.7 | 400 | 1:45.8 | 295 | 1314 | 29 | |
| r: 4:00 | 33 | |||||
| 2:52.8 | 800 | 1:48.0 | 278 | 1256 | 27 | |
| r: 4:00 | 35 | |||||
| 5:27.1 | 1,500 | 1:49.0 | 270 | 1229 | 24 | |
| r: 4:00 | 37 | |||||
| 1:21.6 | 400 | 1:42.0 | 330 | 1435 | 29 | |
| r: 4:00 | 43 | |||||
| 2:46.8 | 800 | 1:44.2 | 309 | 1363 | 27 | |
| r: 4:00 | 41 | |||||
| 5:25.4 | 1,500 | 1:48.4 | 274 | 1243 | 25 | |
| r189 |
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Workout Graph
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