Nicolas Dubary v1000m/r...12 row
6,000
Meters
23:04.6
Time
1:55.3
Pace
412
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 6,085 |
| Overall Time | 25:54.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 114 |
February 17, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.6 | 6,000 | 1:55.3 | 228 | 1071 | 22 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 21 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 22 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 25 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 26 | |
| r: 1:25 | 43 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 21 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 22 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 25 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 26 | |
| r: 1:25 | 42 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 21 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 22 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 25 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 26 | |
| r85 |
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Workout Graph
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