Nicolas Dubary v1000m/r...8 row
4,000
Meters
15:36.5
Time
1:57.0
Pace
270
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 4,021 |
| Overall Time | 17:01.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 114 |
February 17, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.5 | 4,000 | 1:57.0 | 218 | 1050 | 21 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 21 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 22 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 24 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:25 | 21 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 20 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 22 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 24 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 26 | |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.