Nicolas Dubary 3000m row
3,000
Meters
10:59.3
Time
1:49.8
Pace
219
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 112 |
April 12, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:59.3 | 3,000 | 1:49.8 | 264 | 1207 | 219 | 28 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 37 | 31 |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 37 | 29 |
| 1:51.5 | 1,500 | 1:51.5 | 252 | 1168 | 36 | 28 |
| 1:51.6 | 2,000 | 1:51.6 | 252 | 1166 | 36 | 27 |
| 1:51.6 | 2,500 | 1:51.6 | 252 | 1166 | 36 | 27 |
| 1:47.8 | 3,000 | 1:47.8 | 279 | 1261 | 37 | 29 |
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Workout Graph
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