Nicolas Dubary 4375m row
4,375
Meters
16:12.3
Time
1:51.1
Pace
313
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 110 |
April 19, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.3 | 4,375 | 1:51.1 | 255 | 1177 | 313 | 26 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 37 | 29 |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 35 | 26 |
| 1:52.3 | 1,500 | 1:52.3 | 247 | 1150 | 35 | 25 |
| 1:52.4 | 2,000 | 1:52.4 | 246 | 1148 | 35 | 26 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1141 | 35 | 25 |
| 1:51.7 | 3,000 | 1:51.7 | 251 | 1164 | 36 | 27 |
| 1:51.7 | 3,500 | 1:51.7 | 251 | 1164 | 36 | 27 |
| 1:50.7 | 4,000 | 1:50.7 | 258 | 1187 | 36 | 27 |
| 1:19.6 | 4,375 | 1:46.1 | 293 | 1307 | 28 | 30 |
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Workout Graph
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