Nicolas Dubary v1000m/2:00r...4 row
4,000
Meters
14:28.2
Time
1:48.5
Pace
297
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 20:28.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 113 |
April 27, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.2 | 4,000 | 1:48.5 | 274 | 1231 | 23 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 24 | |
| r: 2:00 | 41 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 23 | |
| r: 2:00 | 42 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 24 | |
| r: 2:00 | 34 | |||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1249 | 24 | |
| r117 |
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Workout Graph
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