Nicolas Dubary 4:00 row
1,077
Meters
4:00.0
Time
1:51.4
Pace
76
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 111 |
April 27, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 76 | 28 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 21 | 33 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 26 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 26 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.