Nicolas Dubary 4:00 row
1,124
Meters
4:00.0
Time
1:46.7
Pace
85
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 110 |
May 02, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 85 | 26 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | 29 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 25 |
| 3:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 24 |
| 4:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | 28 |
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Workout Graph
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