Nicolas Dubary 5400m row
5,400
Meters
19:46.4
Time
1:49.8
Pace
395
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 110 |
May 11, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,400 | 1:49.8 | 264 | 1198 | 395 | 24 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 76 | 25 |
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1169 | 72 | 24 |
| 3:42.5 | 3,000 | 1:51.2 | 254 | 1164 | 72 | 23 |
| 3:41.0 | 4,000 | 1:50.5 | 259 | 1189 | 73 | 24 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1168 | 72 | 26 |
| 1:25.0 | 5,400 | 1:46.2 | 292 | 1270 | 30 | 30 |
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Workout Graph
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