Nicolas Dubary v1:00/0:30r...7 row
2,117
Meters
7:00.0
Time
1:39.1
Pace
176
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,309 |
| Overall Time | 10:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 35 |
| Stroke Count | 245 |
| Drag Factor | 114 |
May 19, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,117 | 1:39.1 | 359 | 1508 | 35 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 35 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 35 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 35 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | |
| r: 0:30 | 36 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 35 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 34 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 37 | |
| r192 |
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Workout Graph
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