Nicolas Dubary v6:00/r...12 row
10,872
Meters
42:00.0
Time
1:55.8
Pace
749
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,908 |
| Overall Time | 46:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 115 |
May 28, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,872 | 1:55.8 | 225 | 1070 | 23 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 20 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 22 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 24 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 29 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| r: 4:00 | 36 | |||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 20 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 22 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 26 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | |
| r36 |
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Workout Graph
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