Nicolas Dubary v3000m/4:00r...4 row
12,000
Meters
48:08.3
Time
2:00.3
Pace
794
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,096 |
| Overall Time | 1:00:08.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 109 |
September 01, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.3 | 12,000 | 2:00.3 | 201 | 989 | 20 | |
| 11:57.9 | 3,000 | 1:59.6 | 204 | 1002 | 20 | |
| r: 4:00 | 27 | |||||
| 12:01.7 | 3,000 | 2:00.2 | 201 | 987 | 20 | |
| r: 4:00 | 39 | |||||
| 12:04.7 | 3,000 | 2:00.7 | 199 | 983 | 20 | |
| r: 4:00 | 30 | |||||
| 12:04.0 | 3,000 | 2:00.6 | 199 | 984 | 20 | |
| r96 |
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Workout Graph
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