Nicolas Dubary v0:30/0:30r...20 row
2,960
Meters
10:00.0
Time
1:41.3
Pace
230
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,668 |
| Overall Time | 19:30.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 34 |
| Stroke Count | 349 |
| Drag Factor | 114 |
September 07, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,960 | 1:41.3 | 336 | 1380 | 34 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | |
| r708 |
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Workout Graph
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