Nicolas Dubary v1:40/0:20r...10 row
4,544
Meters
16:40.0
Time
1:50.0
Pace
331
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 21:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 112 |
October 07, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,544 | 1:50.0 | 263 | 1191 | 24 | |
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 25 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 24 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 25 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 25 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 25 | |
| r: 2:20 | 34 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1152 | 24 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 25 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 25 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 25 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 25 | |
| r271 |
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Workout Graph
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