Nicolas Dubary 3000m row
3,000
Meters
11:02.6
Time
1:50.4
Pace
217
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 115 |
October 18, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:02.6 | 3,000 | 1:50.4 | 260 | 1178 | 217 | 25 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 38 | 28 |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 36 | 25 |
| 1:52.2 | 1,500 | 1:52.2 | 248 | 1122 | 35 | 25 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1117 | 35 | 26 |
| 1:51.7 | 2,500 | 1:51.7 | 251 | 1160 | 36 | 25 |
| 1:49.1 | 3,000 | 1:49.1 | 270 | 1220 | 37 | 27 |
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Workout Graph
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