Nicolas Dubary v1000m/2:00r...4 row
4,000
Meters
14:38.6
Time
1:49.8
Pace
293
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 20:38.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 114 |
October 19, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.6 | 4,000 | 1:49.8 | 264 | 1200 | 25 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 25 | |
| r: 2:00 | 38 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 26 | |
| r: 2:00 | 38 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 26 | |
| r: 2:00 | 44 | |||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 27 | |
| r120 |
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Workout Graph
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