Nicolas Dubary 4:00 row
1,095
Meters
4:00.0
Time
1:49.5
Pace
78
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 112 |
October 20, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1170 | 78 | 27 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 32 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 26 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 25 |
| 4:00.0 | 282 | 1:46.3 | 291 | 1260 | 21 | 28 |
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Workout Graph
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