Angus Tse v0:30/0:30r...10 BikeErg
2,184
Meters
5:00.0
Time
2:17.3
Pace
58
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 66 |
| Revolution Count | 334 |
| Drag Factor | 91 |
November 17, 2025 13:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,184 | 2:17.3 | 135 | 764 | 66 | |
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 74 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 72 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 713 | 64 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 64 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 197 | 2:32.2 | 99 | 641 | 60 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 713 | 64 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 713 | 64 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 66 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 207 | 2:24.9 | 115 | 695 | 64 | |
| r: 0:30 | 91 | |||||
| r396 |
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Workout Graph
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