Angus Tse v3:00/0:45r...6 BikeErg
6,991
Meters
18:00.0
Time
2:34.4
Pace
188
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,205 |
| Overall Time | 22:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 70 |
| Revolution Count | 1271 |
| Drag Factor | 56 |
November 18, 2025 16:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 6,991 | 2:34.4 | 95 | 626 | 70 | |
| 3:00.0 | 1,316 | 2:16.7 | 137 | 770 | 80 | |
| r: 0:45 | 35 | |||||
| 3:00.0 | 1,160 | 2:35.1 | 94 | 622 | 70 | |
| r: 0:45 | 43 | |||||
| 3:00.0 | 1,161 | 2:35.0 | 94 | 623 | 70 | |
| r: 0:45 | 27 | |||||
| 3:00.0 | 1,077 | 2:47.1 | 75 | 558 | 65 | |
| r: 0:45 | 39 | |||||
| 3:00.0 | 1,127 | 2:39.7 | 86 | 595 | 68 | |
| r: 0:45 | 40 | |||||
| 3:00.0 | 1,150 | 2:36.5 | 91 | 614 | 70 | |
| r: 0:45 | 30 | |||||
| r214 |
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Workout Graph
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