Angus Tse v0:30/0:30r...10 BikeErg
2,098
Meters
5:00.0
Time
2:22.9
Pace
56
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,415 |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 94 |
| Revolution Count | 474 |
| Drag Factor | 29 |
November 20, 2025 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,098 | 2:22.9 | 120 | 672 | 94 | |
| 0:30.0 | 189 | 2:38.7 | 88 | 600 | 86 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 106 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 106 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 720 | 96 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 720 | 96 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 202 | 2:28.5 | 107 | 600 | 92 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 198 | 2:31.5 | 101 | 600 | 90 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 204 | 2:27.0 | 110 | 600 | 92 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 90 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 600 | 94 | |
| r: 0:30 | 30 | |||||
| r317 |
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Workout Graph
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