Angus Tse v3:00/1:00r...5 BikeErg
5,502
Meters
15:00.0
Time
2:43.5
Pace
143
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,656 |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 64 |
| Revolution Count | 961 |
| Drag Factor | 63 |
November 24, 2025 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,502 | 2:43.5 | 80 | 575 | 64 | |
| 3:00.0 | 1,015 | 2:57.3 | 63 | 515 | 59 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 1,184 | 2:32.0 | 100 | 642 | 69 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 1,130 | 2:39.2 | 87 | 598 | 66 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 1,101 | 2:43.4 | 80 | 575 | 64 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 1,071 | 2:48.0 | 74 | 553 | 62 | |
| r: 1:00 | 43 | |||||
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.