Angus Tse v3:00/1:00r...5 BikeErg
7,654
Meters
15:00.0
Time
1:57.5
Pace
261
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,801 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 66 |
| Revolution Count | 997 |
| Drag Factor | 153 |
November 25, 2025 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,654 | 1:57.5 | 215 | 1040 | 66 | |
| 3:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 69 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 1,485 | 2:01.2 | 197 | 976 | 64 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 1,498 | 2:00.1 | 202 | 994 | 65 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 67 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 67 | |
| r: 1:00 | 24 | |||||
| r147 |
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Workout Graph
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