Angus Tse v0:30/0:30r...12 BikeErg
2,466
Meters
6:00.0
Time
2:25.9
Pace
71
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 12:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 65 |
| Revolution Count | 407 |
| Drag Factor | 83 |
December 01, 2025 09:44:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,466 | 2:25.9 | 112 | 687 | 65 | |
| 0 | ||||||
| r: 0:30 | 107 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 78 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 74 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 196 | 2:33.0 | 98 | 635 | 62 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 72 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 66 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 70 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 70 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 68 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 72 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 74 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 74 | |
| r: 0:30 | 33 | |||||
| r629 |
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Workout Graph
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