Angus Tse v3:00/1:00r...5 BikeErg
6,037
Meters
15:00.0
Time
2:29.0
Pace
164
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 78 |
| Revolution Count | 1173 |
| Drag Factor | 50 |
December 03, 2025 16:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,037 | 2:29.0 | 106 | 656 | 78 | |
| 3:00.0 | 1,206 | 2:29.2 | 105 | 660 | 86 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 1,247 | 2:24.3 | 116 | 700 | 79 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 1,211 | 2:28.6 | 107 | 660 | 76 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 1,197 | 2:30.3 | 103 | 640 | 76 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 1,175 | 2:33.1 | 97 | 620 | 74 | |
| r: 1:00 | 42 | |||||
| r176 |
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Workout Graph
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