Angus Tse v0:30/0:30r...10 BikeErg
2,184
Meters
5:00.0
Time
2:17.3
Pace
59
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 74 |
| Revolution Count | 371 |
| Drag Factor | 74 |
January 05, 2026 12:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,184 | 2:17.3 | 135 | 764 | 74 | |
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 90 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 86 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 74 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 206 | 2:25.6 | 113 | 690 | 70 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 713 | 72 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 204 | 2:27.0 | 110 | 678 | 70 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 205 | 2:26.3 | 112 | 684 | 70 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 68 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 204 | 2:27.0 | 110 | 678 | 70 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 72 | |
| r: 0:30 | 38 | |||||
| r436 |
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Workout Graph
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