Angus Tse v3:00/1:00r...5 BikeErg
5,681
Meters
15:00.0
Time
2:38.4
Pace
150
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 79 |
| Revolution Count | 1193 |
| Drag Factor | 36 |
January 06, 2026 12:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,681 | 2:38.4 | 88 | 602 | 79 | |
| 3:00.0 | 1,214 | 2:28.2 | 107 | 669 | 85 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 1,158 | 2:35.4 | 93 | 620 | 81 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 1,150 | 2:36.5 | 91 | 614 | 81 | |
| r: 1:00 | 373 | |||||
| 3:00.0 | 1,025 | 2:55.6 | 65 | 522 | 72 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 1,135 | 2:38.5 | 88 | 601 | 79 | |
| r: 1:00 | 28 | |||||
| r514 |
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Workout Graph
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