Angus Tse v0:30/0:30r...15 BikeErg
3,468
Meters
7:30.0
Time
2:09.7
Pace
100
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,272 |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 82 |
| Revolution Count | 619 |
| Drag Factor | 57 |
January 15, 2026 18:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,468 | 2:09.7 | 160 | 800 | 82 | |
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 90 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 94 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 82 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 82 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 82 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 80 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 720 | 76 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 600 | 74 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 207 | 2:24.9 | 115 | 600 | 74 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 82 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 86 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 84 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 720 | 78 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 84 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 90 | |
| r: 0:30 | 43 | |||||
| r804 |
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Workout Graph
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