Angus Tse v0:30/0:30r...15 BikeErg
3,230
Meters
7:30.0
Time
2:19.3
Pace
86
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,939 |
| Overall Time | 15:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 96 |
| Revolution Count | 724 |
| Drag Factor | 29 |
February 02, 2026 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,230 | 2:19.3 | 129 | 688 | 96 | |
| 0:30.0 | 197 | 2:32.2 | 99 | 600 | 88 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 100 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 112 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 106 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 102 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 720 | 96 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 100 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 720 | 98 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 203 | 2:27.7 | 108 | 600 | 90 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 600 | 94 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 207 | 2:24.9 | 115 | 600 | 92 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 206 | 2:25.6 | 113 | 600 | 92 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 199 | 2:30.7 | 102 | 600 | 90 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 720 | 96 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 208 | 2:24.2 | 117 | 600 | 92 | |
| r: 0:30 | 51 | |||||
| r709 |
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Workout Graph
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