Angus Tse v3:00/1:00r...5 BikeErg
5,882
Meters
15:00.0
Time
2:33.0
Pace
159
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 78 |
| Revolution Count | 1177 |
| Drag Factor | 42 |
February 23, 2026 17:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,882 | 2:33.0 | 98 | 636 | 78 | |
| 3:00.0 | 1,289 | 2:19.6 | 129 | 742 | 86 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 1,032 | 2:54.4 | 66 | 527 | 69 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 1,160 | 2:35.1 | 94 | 622 | 77 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 1,185 | 2:31.8 | 100 | 643 | 79 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 1,215 | 2:28.1 | 108 | 670 | 81 | |
| r: 1:00 | 35 | |||||
| r156 |
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Workout Graph
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