Angus Tse v0:30/0:30r...10 BikeErg
2,384
Meters
5:00.0
Time
2:05.8
Pace
70
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,897 |
| Overall Time | 10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 69 |
| Revolution Count | 347 |
| Drag Factor | 105 |
March 31, 2026 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,384 | 2:05.8 | 176 | 904 | 69 | |
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 74 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 78 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 74 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 72 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 68 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 66 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 66 | |
| r: 0:30 | 113 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 60 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 70 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 66 | |
| r: 0:30 | 32 | |||||
| r513 |
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Workout Graph
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