Bernhard Holler 3:19 row
497
Meters
3:19.2
Time
3:20.4
Pace
24
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 18 |
| Drag Factor | 191 |
November 10, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.2 | 497 | 3:20.4 | 43 | 449 | 24 | 18 |
| 3:19.2 | 497 | 3:20.4 | 43 | 449 | 24 | 18 |