Bernhard Holler 1x500m/1:00r row
500
Meters
3:11.7
Time
3:11.7
Pace
25
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 527 |
| Overall Time | 4:11.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 35 |
| Drag Factor | 122 |
November 11, 2025 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.7 | 500 | 3:11.7 | 50 | 470 | 35 | |
| 3:11.7 | 500 | 3:11.7 | 50 | 470 | 35 | |
| r27 |