Bernhard Holler 3x500m/1:00r row
1,500
Meters
6:55.3
Time
2:18.4
Pace
86
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 9:55.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
November 18, 2025 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.3 | 1,500 | 2:18.4 | 132 | 754 | 20 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 19 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 20 | |
| r54 |