Bernhard Holler 4x500m/1:00r row
2,000
Meters
8:53.3
Time
2:13.3
Pace
119
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 12:53.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
November 21, 2025 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 20 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 18 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 20 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 23 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 20 | |
| r58 |