Bernhard Holler 1x500m/1:00r row
500
Meters
2:23.5
Time
2:23.5
Pace
28
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517 |
| Overall Time | 3:23.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
November 21, 2025 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 19 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 19 | |
| r17 |