Bernhard Holler 2x500m/1:00r row
1,000
Meters
4:39.0
Time
2:19.5
Pace
59
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 6:39.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Drag Factor | 114 |
November 22, 2025 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 17 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 18 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 17 | |
| r34 |