Bernhard Holler 4x500m/1:00r row
2,000
Meters
9:10.7
Time
2:17.6
Pace
117
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 13:10.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
November 26, 2025 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.7 | 2,000 | 2:17.6 | 134 | 761 | 18 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 18 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 19 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 19 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 20 | |
| r75 |