Bernhard Holler 2x500m/1:00r row
1,000
Meters
4:22.2
Time
2:11.1
Pace
60
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,043 |
| Overall Time | 6:22.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
November 27, 2025 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 19 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 19 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 20 | |
| r43 |