Bernhard Holler 2x500m/1:00r row
1,000
Meters
4:27.2
Time
2:13.6
Pace
58
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 6:27.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
November 27, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 21 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 21 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 21 | |
| r31 |