Bernhard Holler 4x500m/1:00r row
2,000
Meters
10:04.9
Time
2:31.2
Pace
113
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 14:04.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
November 28, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 2,000 | 2:31.2 | 101 | 648 | 18 | |
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 18 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 18 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 18 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 22 | |
| r72 |