Bernhard Holler 6x500m/2:00r row
3,000
Meters
12:56.5
Time
2:09.4
Pace
183
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 24:56.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
December 02, 2025 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.5 | 3,000 | 2:09.4 | 161 | 855 | 19 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 19 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 20 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 18 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 19 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 19 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 21 | |
| r94 |