Bernhard Holler 20:04 row
4,229
Meters
20:04.7
Time
2:22.4
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Drag Factor | 121 |
December 04, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,229 | 2:22.4 | 121 | 716 | 238 | 16 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 17 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 17 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 17 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 17 |
| 20:04.7 | 13 | 3:00.7 | 59 | 503 | 0 |