Bernhard Holler 2x10:00/2:00r row
4,347
Meters
20:00.0
Time
2:18.0
Pace
252
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Drag Factor | 121 |
December 05, 2025 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,347 | 2:18.0 | 133 | 758 | 17 | |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 17 | |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 18 | |
| r19 |