Bernhard Holler 2x10:00/2:00r row
3,517
Meters
20:00.0
Time
2:50.5
Pace
180
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
December 21, 2025 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,517 | 2:50.5 | 70 | 542 | 21 | |
| 10:00.0 | 1,742 | 2:52.2 | 69 | 535 | 22 | |
| 10:00.0 | 1,776 | 2:48.9 | 73 | 549 | 20 | |
| r29 |