Bernhard Holler 2x10:00/2:00r row
4,467
Meters
20:00.0
Time
2:14.3
Pace
265
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Drag Factor | 122 |
December 22, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,467 | 2:14.3 | 144 | 797 | 17 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 17 | |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 18 | |
| r30 |