Bernhard Holler 2x10:00/2:00r row
4,441
Meters
20:00.0
Time
2:15.1
Pace
263
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
December 23, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441 | 2:15.1 | 142 | 788 | 18 | |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 19 | |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 18 | |
| r39 |