Bernhard Holler 2x10:00/2:00r row
4,464
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Drag Factor | 122 |
December 28, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 16 | |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 17 | |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 16 | |
| r31 |