Bernhard Holler 2x10:00/2:00r row
4,378
Meters
20:00.0
Time
2:17.0
Pace
256
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 16 |
| Drag Factor | 121 |
December 29, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,378 | 2:17.0 | 136 | 767 | 16 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 16 | |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 17 | |
| r31 |