Bernhard Holler 2x10:00/2:00r row
4,342
Meters
20:00.0
Time
2:18.1
Pace
252
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Drag Factor | 122 |
December 30, 2025 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,342 | 2:18.1 | 133 | 756 | 17 | |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 17 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 18 | |
| r30 |