Bernhard Holler 2x10:00/2:00r row
4,288
Meters
20:00.0
Time
2:19.9
Pace
247
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
December 31, 2025 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,288 | 2:19.9 | 128 | 739 | 18 | |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 19 | |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 18 | |
| r69 |